Inspiring Hope
Feeling stuck and like no one can help you is miserable. Even fleeting moments of feeling like your life is not worth living is inexplicably difficult, but…
Teaching Tools to
Transform
Are there times when you feel like you are out of control? Is it hard for you to relax and find the true friendships you desire? Are you unsure what to do in difficult situations?
Encouraging Mindfulness
Getting upset about events that haven't even happened or reliving our past over and over in our minds keeps us from being fully present. Mindfulness is the backbone...
Building Stability
Everyone's definition of stability is different. In fact, defining what stability is not, is easier than defining what it is. Stability isn't...
Empowering Adults and Teens
Whether we are looking at shopping for clothes online, watching television, or scrolling through our social media, we are bombarded with images of seemingly perfect bodies. Some adults and teens begin to believe that they’re not good enough, that somehow the natural concept of beauty...
